How to Start a Journal for Mental Health Success

Photo by Priscilla Du Preez on Unsplash

Journaling is an excellent way to track and revisit your mental health.

When you write in a journal, you might find that your mood improves because of the release of pent-up emotions and thoughts. Writing can also help people with anxiety by giving them an outlet for their worries so they don’t feel like they’re burdened alone. Plus, it’s just nice to have a place where you can…